End cholesterol and the kilos in excess without medicine (Part IV)
Ten commandments: 1. Make 3 meals per day with rich breakfast.
2. To consume without restraint all fruits and vegetables.
3. Giving up meat, eggs, cheese and butter fat.
4. Accept fish or white meat for lunch and dinner.
5. Leave milk products if they are 0% fat fat.
6. Eating an apple by a small gap.
7. Remember to choose the appropriate cooking method.
8. Use olive oil, oil, grape seed and vegetable margarine.
9. As bread, pasta and rice, return to you.
10. Drink - in moderation - a quality red wine from the liquor beneficial.
An enemy that can not be underestimated: sugar now are a bargain hunter fat and losing weight is no longer a question of will and perseverance.
But be careful not fall into the trap of the lack of compensation by excessive consumption of sugar quickly.
Fast sugars, unlike the essential carbohydrates (bread, pasta, potatoes, rice), should be used only when a considerable physical exertion or sports. They are very energetic and quickly establish a large amount of calories.
If you sedentary, fast carbs become enemies and will oppose his weight loss.
Sugars Main avoid: Food: piece of sugar white, white sugar, powder, toasted (cookies), flour, dried fruit, honey, jam, black or chocolate milk (chewable)
Soft drinks: sweetened fruit juices, soft drinks, lemonade, Indian Tonic The light version is best. Drinks non-alcoholic beer: whiskey, bourbon, brandy, rum, gin, vodka, white liquor, wine, pastis, cooked (Porto, Madeira, ...).
Finally, remember that sugars known are fast, in fact, time to digest when mixed with other food substances.
Test future level of cholesterol: Test # 1: To make the salad? Olive or peanut oil or sunflower oil.
Test # 2: To accompany the salad? Shrimp or crab or smoked salmon (crumbs).
Test # 3: from a restaurant? Oysters or herring with a salad or a potato terrine campaign.
Test # 4: a fish? Bream (chrysophrys) or mackerel or sardines.
Test Number 5: In the flesh? Rib steak or turkey escalope or schnitzel.
Test # 6: A beef barbecue? Chipolatas or white sausage or chops lamb.
Test # 7: A sea of barbecue? Lobster or mullet or skewer of St. Jacob.
Test # 8: A plate? Sauerkraut furnished or Birds of Guinea with cabbage or beef stew.
Test # 9: A dessert? Floating Island or pears in wine or plate of sorbets.
Test Number 10: banana flambé or creme brulee or pineapple with kirsch.
Test results: Test # 1: Peanut oil is your enemy. We have a preference for olive oil.
Test Number 2: shrimp and crabs, although thin, are very high in cholesterol.
Test # 3: Oysters are high in cholesterol. The boat is disastrous campaign.
Test Number 4: Three good fish, but gold is the thinnest.
Test # 5: turkey or two meat consumption of veal.
Test No. 6: The White pudding is great for you.
Test # 7: Without hesitation, chose the mule.
Test # 8: Cheers, if you are the guinea fowl with cabbage.
Exhibit Number 9: The floating island is the worst dessert for cholesterol.
Test No. 10: Pas de la creme brulee, but the pineapple Kirsch.
So what is your score for this test? Between 80 and 100: Bravo. Between 60 and 80: You're on the right path, continue. Between 50 and 59: The insufficient efforts. Re-read my previous articles. Below 50: The weather can get in touch with your cardiologist.
About the Author
Patrick Beaufay offers you an other way to diet. All diets are hypocaloric and they have for impact to decrease your metabolism. The burn the fat and feed the muscle program does exactly the opposite. Therefore more calories will be burnt each day. For more info:
http://burn-fat-fast.blogspot.com/2007/01/cholesterol-triglycerides-hdl-and-ldl.html
Master Cleanse Day Twenty One
|
|
VINTAGE ROYALTON CHINA “GOLDEN ELEGANCE” COVERED VEGETABLE BOWL DISH TUREEN ROUN $29.95 |
|
|
JOHNSON BROTHERS ETERNAL BEAU OVAL COVERED VEGETABLE BOWL 1.5 QT TUREEN NICE $34.49 |
|
|
Coalport Bone China SAMARKAND Large Round Vegetable Bowl & Tureen without Lid $150.00 |
|
|
Blue Garland Johann Haviland Bavaria Germany Covered Vegetable Bowl or Tureen $12.99 |
|
|
ALFRED MEAKIN "THE SENATE" VEGETABLE TUREEN, STAFFORDSHIRE , ENGLAND 1907-1914 $19.99 |
|
|
VINTAGE HOMER LAUGHLIN HUDSON TUREEN VEGETABLE SOUP CASSEROLE SERVING BOWL GOLD $6.99 |
|
|
Tirschenreuth Baronesse FLEUR de LIS Soup / Lg Vegetable Tureen FREE SHIPPING $149.99 |
|
|
LIMOGES HAVILAND PORCELAIN COVERED VEGETABLE TUREEN $199.99 |
|
|
VINTAGE STEUBENVILLE MONTICELLO COVERED SOUP TUREEN/VEGETABLE BOWL - NICE!!! $3.99 |
|
|
Gorgeous Versace by Rosenthal Vanity Covered Vegetable Dish / Tureen NIB $223.36 |
|
|
Vintage Noritake Penelope Vegetable Tureen Rare #4781 - JAPAN $49.99 |
|
|
COVERED VEGETABLE TUREEN oval CLAYTON CROWN IMPERIAL $64.99 |
|
|
COVERED VEGETABLE TUREEN round CLAYTON CROWN IMPERIAL $64.99 |
|
|
Antique Bassett Limoges Austria Vegetable Tureen White & Floral Gold Gilt Edge $19.99 |
|
|
Homer Laughlin Eggshell Georgian Belmont Covered Vegetable Bowl/Soup Tureen $45.00 |
|
|
NORITAKE 674 NAOMI COVERED VEGETABLE TUREEN DISH MINT UNUSED $24.95 |
|
|
Wedgwood Wedgewood China HEDGE ROSE Round Covered Vegetable Tureen Bowl 9" $59.50 |
|
|
Covered Vegetable Dish,Tureen Fine China ELEGANT LACE $15.99 |
|
|
J & G Meakin Castile Sol Floral Flower Yellow Blue Vegetable Tureen Dish Lid $34.99 |
|
|
Antique Victorian Floral Transferware Vegetable Tureen 149311 $35.00 |
|
|
Vintage Grindley Covered Vegetable Serving Dish Bowl Tureen Lidded Creampetal $39.99 |
|
|
Vintage Vegetable bowl server w- Lid /Small Soup Tureen White Blue Grape Design $19.95 |
|
|
Semi Porcelain Covered Oval Vegetable Bowl Tureen BISHOP STONIER ENGLAND $17.50 |
|
|
Schleiger 668b Haviland France H&Co Blank 9 Blue Flw Vegetable/Soup Tureen w/Lid $79.99 |
|
|
Fukagawa Arita Gold Bamboo Tureen/ Covered Vegetable Bowl made Japan $69.99 |
|
|
COVERED TUREEN VEGETABLE BOWL Wedgwood MEDINA *FLAW LID $74.99 |
|
|
COVERED TUREEN VEGETABLE BOWL Wedgwood MEDINA $149.00 |
|
|
COVERED VEGETABLE TUREEN ROSARIA EMPRESS CHINA JAPAN $64.99 |
|
|
Noritake The Alsace Round Cov'd Vegetable Tureen 66411 $24.00 |
|
|
Noritake The Alsace Oval Covered Vegetable Tureen 67011 $24.00 |
|
|
Colorwave Suede 64 oz. Round Vegetable Bowl $50.00 037725333328 A contemporary collection on a fine, stoneware body, Colorwave is a simple, coupe shape with a matte glaze solid color on the outside and a glossy, cream-colored glaze on the inside. Numerous accessories are available in this collection, such as decorated floral accent plates, geometric square plates, coordinating glassware and serving pieces. Colorwave Suede has a glossy, cream-colo... |
|
|
Mikasa Pure Red Narrow Oval Serve Bowl $69.95 The striking Pure Red celebrates an exotic maple leaf in graphic silhouettes and brilliant fall colors. Some pieces are also enhanced by a unique crackle finish. This fine china collection expresses your individuality every bit as much as your menu. Introducing a variety of unique serving pieces and giftware as well as stunning crackle dinnerware that will further enhance your tabletop. Hand washi... |
|
|
Copper Karhai Dinnerware Indian Dishes Diameter 7 inches The Karahi or Kadhai is the Indian version of the Chinese Wok. It is a round, deep pan constructed out of heavy metal and comes with handles on both sides.Traditionally, the Karahi is used for sautéing or shallow to deep frying of potatoes, meat, sweets, and snacks such as samosa and fish. It can also be used for simmering stews or posolas which oftentimes are called Karahi just as their namesake... |
